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Plans will be sent within 24 hrs of purchase. Please make sure you put your correct e-mail when making payment so I know where to send the plan to. If you don't receive your plan please e-mail with proof of purchase. If you don't have a Paypal you can click Pay and it will give you an option for debit/credit card as well. 



Basic guide on how to gain flexibility in the lower body correctly. Pictures and videos explaining how to do each stretch and flow. Muscle groups stretched include hamstrings, quadriceps, hips, lower back and glutes. 

Healthy Eating


Tips, tricks and recipes to eating healthy without all of the counting and measuring. Learn how to turn all your favorites into healthy foods. Create a lifetime habit of eating clean, whole foods.

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