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Splits.

$10.00 

Basic guide on how to gain flexibility in the lower body correctly. Pictures and videos explaining how to do each stretch and flow. Muscle groups stretched include hamstrings, quadriceps, hips, lower back and glutes. 

Healthy Eating

$10.00

Tips, tricks and recipes to eating healthy without all of the counting and measuring. Learn how to turn all your favorites into healthy foods. Create a lifetime habit of eating clean, whole foods.